Tips to avoid hidden calorie traps so you can lose the fat in 2014

(WXYZ) - Tracy Strieter from Medical Weight Loss Clinic stopped by Broadcast House this morning to tell 7 Action News viewers about some simple steps they can take to help make a tremendous difference in their weight.

Some of her tips included avoiding high-calorie breads and salad dressings while swapping out unhealthy snacks like potato chips and Doritos for fruit and rice cakes.

Other options include substituting sugar-filled desserts with healthier options like fat free frozen yogurt.

FIND OUT MORE BY VISITING THEIR WEBSITE:   http://www.mwlc.com/

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