James Floyd joins Malcolm on Action News This Morning
SOUTHFIELD, Mich. (WXYZ) - John Floyd with Title Boxing Club stopped by Broadcast House to talk with Malcolm Maddox about staying fit.
He tells us people all over the nation are latching onto boxing as a workout.
Title Boxing Club has two locations in Brighton and Ann Arbor.
He also talked about the power hour workout that burns up to 1,000 calories in an hour.