Peter answers a viewer email about giving vitimins to children. He covers the ingredients to avoid and what to look for.

Peter demonstrates a few exercies specifically for women working the glutes, hamstrings and

Peter demonstrates some exercies that will help tone your glutes and work your hamstrings.

Peter demonstrates ways to tone your abs at home.

Peter talks about what foods to buy to keep your heart healthy.

Peter talks about the benefits of eating salmon, which is low calorie and high in muscle building protein.

Peter visits Joe's Produce in Livonia to talk about the benefits of potassium.

Peter visits the Ryukyu Academy and learns about the health benefits of practicing karate.

Peter talks about the benefits of magnesium - a nutrient many people don't get enough of.

Peter offers a workout solution for those who are tired of treadmills, elliptical machines and lifting weights.

Peter tests out the Ab Coaster and shows you how to get the same workout at home for free.

Peter invites Vic Faust into the gym to give him some tips on getting rid of love handles.

Peter responds to a viewer email asking if exercise can help with diabetes.

Peter talks about getting fit and losing weight when you have a physical challenge.

Peter demonstrates exercises to strengthen your shoulders and prevent injuries.

Peter explains how bowling is a great exercise because of the number of muscles used.

Peter talks with Ida Nenzin about her 250 pound weight loss and how you can do it too.

Peter talks about the importance of warming up, cooling down, and being safe while working out.

Peter explains how working out and weight training can help you live longer.

Peter talks about the history and health benefits of Bikram Yoga.

Peter demonstrates how manual resistance training can give you a great workout for free.

Peter demonstrates exercises to strengthen and scuplt your upper body.

Peter talks about the benefits of eating apples like being a great source of fiber and lowering cholesterol levels.

Peter talks about the health benefits of tea.

Peter shows ways to exercise your back safely and gradually. -No fancy equipment needed!