Peter demonstrates exercises to strengthen your shoulders and prevent injuries.

Peter explains how bowling is a great exercise because of the number of muscles used.

Peter talks with Ida Nenzin about her 250 pound weight loss and how you can do it too.

Peter talks about the importance of warming up, cooling down, and being safe while working out.

Peter explains how working out and weight training can help you live longer.

Peter talks about the history and health benefits of Bikram Yoga.

Peter demonstrates how manual resistance training can give you a great workout for free.

Peter demonstrates exercises to strengthen and scuplt your upper body.

Peter talks about the benefits of eating apples like being a great source of fiber and lowering cholesterol levels.

Peter talks about the health benefits of tea.

Peter shows ways to exercise your back safely and gradually. -No fancy equipment needed!

Peter demonstrates exercises to tone your lower abs.

Many people experience headaches on a daily or weekly basis and Peter says there are some foods that contribute to this problem.

Peter demonstrate some great exercises to gain leg power that you can do anywhere.

Peter demonstrates some exercises to help tone and strengthen your biceps and triceps.

Peter talks about the basics of jogging, so you can get the most out of your workout.

Peter talks about the importance of working your heart and demonstrates a simple, but effective exercise.

Since breakfast is the most important meal of the day, Peter has some suggestions to start your day in a healthy way.

Since breakfast is the most important meal of the day, Peter has some suggestions to start your day in a healthy way.

Peter talks about the two major culprits that contribute to tooth decay.

Peter tells us how color is key to healthy eating.

Peter talks about how to avoid injuries while playing baseball.

Peter explains why swimming is the most symmetrical exercise.

This week Peter has some tips to speed up your tennis game and increase the power of your swing.

Peter gives you some tips for a quick ab workout you can do in the morning before you leave the house.