Put kids in charge of the family fridge. Get them involved and they will lead the way to optimal wellness for the family. Watch Video

We often seek comfort foods. Why not find one that brings comfort and keeps you healthy at the same time? Watch Video

Whether trying to prevent a cold or flu, or during cancer treatment, we need to boost our immune systems and this dish is full of vitamins. Watch Video

Some people think tofu is always tasteless. That's not the case, as we show in this healthy and delicious recipe. Watch Video

Allergy to peanuts appears to be on the rise. One study showed that from 1997 to 2002, the incidence of peanut allergy doubled in children. Watch Video

Apples reduce heart disease, cancer, asthma and type 2 diabetes. Due to the high levels of pectin, apples can also lower cholesterol.

Cranial Sacral Therapy encourages the bodies self-healing and self-regulating capabilities. It is done in a non-invasive way where the practitioner subtly and gently palpates the cranial sacral rhythm.

Prescription Drugs help to make us better, but there is more to know about how they react with our bodies, especially when it comes to taking supplements. Watch Video

According to the American Dietetic Association, the role of healthy eating in disease prevention may still be a “mixed message” but what is clear is that getting the right nutrients keeps you body strong, helping you fight off illness and disease. Watch Video

Many people express an interest in consuming a vegetarian diet but don't do so because they are unsure of how to do it or are not ready to give up meat. Fortunately, there are options and lots of great resources available to help. Watch Video

Sleep problems can be a sign of health issues. If you have symptoms of a sleep disorder (e.g., fatigue, stop breathing episodes, hypertension) visit the sleep clinic at Henry Ford West Bloomfield Hospital to be evaluated by a medical expert. Watch Video

Skin is the largest organ in the human body, so it's important to care for your skin. Vita inside of Henry Ford West Bloomfield Hospital offers skin care and treatment options for the general public. Watch Video

Eating raw can taste good and is good for you. The health benefits of raw cooking allow you to take in more vitamins, minerals, and bio-nutrients; which may be lost in the cooking process. Watch Video

Tea is a “superfood” that is highly accessible and inexpensive. It has been used for centuries for its many health benefits. Watch Video

Traditional Chinese medicine and acupuncture have been developed over the last 2000 years to restore or maintain the human body’s delicate balance. Watch Video

By replacing the can opener with a French knife you can cut 70 percent of salt from your diet. Lower salt diets can reduce the risk of heart disease, diabetes and high blood pressure, which can lead to stroke. Watch Video

Many people need to eat gluten free diets. Gluten is the protein part of wheat, rye, barley and other related grains. Celiac is a disease that happens when gluten comes in contact with the small intestine. Celiac disease affects about 1 out of 133 people. Watch Video

Sautéed Michigan Lake Perch served with organic corn sauté and turmeric scented red skin potatoes. Cooking with local, in season fruits and vegetables has more minerals, more flavor, and it helps the local economy. INSIDE: Get the complete recipe Watch Video

Yoga has many health benefits. It builds strength and flexibility for your body and mind. It also improves immune function, building bone density. Watch Video

Emily Camiener, RD, MPH talks about maintaining a healthy weight by using visualization and mental images of portion sizes. Watch Video