(WXYZ) - Seafood---the original, and healthy, fast food! Enjoy this super simple and super quick healthy meal for under $10 for a family of four.
Grilled Shrimp Wraps
Makes: 4 servings
¾ cup Meijer light sour cream
1½ tsp. lime zest, divided
2 tbsp. fresh lime juice, divided
1 tbsp. finely chopped cilantro
1 lb. Meijer frozen ready to cook medium shrimp (already peeled and deveined), thawed (NuVal® Score 75)
2 garlic cloves, minced
8 Tortillas, warmed
1 cup each finely shredded locally grown red cabbage and Napa cabbage (NuVal® Score 100)
Salsa verde (optional)
1. Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). For the sauce, in a small bowl whisk together sour cream, 1 teaspoon of the lime zest, 1 tablespoon of the lime juice, plus cilantro. Cover and refrigerate until ready to serve.
2. In a medium bowl combine shrimp, garlic, remaining ½ teaspoon lime zest, remaining 1 tablespoon lime juice, and salt and pepper to taste; toss. Thread shrimp onto 5 (10-inch) skewers.* Grill 3 to 5 minutes per side or just until shrimp turn pink.
3. Place shrimp evenly in tortillas. Top with cabbage, and drizzle with sauce. If desired, serve with salsa verde.
* If using wooden skewers, soak at least 30 minutes before grilling to prevent burning.
Nutrition Information (per serving): Calories 314, Fat 9g, Cholesterol 240mg, Sodium 324mg, Carbohydrate 28g, Fiber 4g, Protein 30g.
Source: Recipe adapted from the Meijer Taste of Summer booklet on meijermealbox.com.
Serve with: Locally grown grilled summer vegetable spectacle
Tip: You could also make a taco bar with different cabbages and salsas for your family.
Grilled Summer Vegetable Spectacle
Use locally grown produce from Meijer in this easy and delicious summer recipe!
Makes: 6 servings
1 medium zucchini, sliced ½-inch thick on the diagonal
1 medium yellow squash, sliced ½-inch thick on the diagonal
1 medium unpeeled eggplant, sliced ½-inch thick
2 medium red or yellow bell peppers, sliced into ½-inch thick rings
2 tomatoes, quartered
½ cup Meijer extra virgin olive oil, divided
½ cup Meijer balsamic vinegar, divided
1 tsp. McCormick Gourmet Collection Italian Seasoning
¼ cup minced fresh parsley
Source: Recipe adapted from July/August Meijer Healthy Living Naturally booklet.
Nutrition Information (per serving): 160 calories, 12g fat, 2g saturated fat, 0mg cholesterol, 15mg sodium, 12g carbohydrate, 4g fiber, 2g protein
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