Yoga has many health benefits. It builds
strength and flexibility for your body and mind. It also improves
immune function, building bone density.
Yoga for Wellness uses the therapeutic benefits of yoga to
improve strength and flexibility in both body and mind. In addition
to strengthening and improving the elasticity of the muscles, yoga
builds bone density.
Studies have shown that yoga can improve lymphatic function,
boosting the immune system. The use of yoga postures, breath work
and meditation are tools to move toward greater health and
- Yoga can reduce stress, increase strength and flexibility
in both body and mind
- Improves balance
- Lowers blood pressure
- Improves bone density
- Improves immune function
- Calms and strengthens the nervous system
- Breathing techniques help deliver more oxygen to cells
- Creates a calm place
Copyright 2009 The E.W. Scripps Co. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.