Ballroom dance your way to better health
Posted: 12/17/2010
Ballroom dance your way to better health. Ballroom dancing has the potential to burn 200-400 calories per hour.
Mayo Clinic researchers report that social dancing can reduce stress, increase energy, improve strength and increase muscle tone and coordination.
The National Heart, Lung and Blood Institute says that dancing can lower your risk of coronary heart disease, decrease blood pressure, help you manage your weight, strengthen the bones of your legs and hips.
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