Strawberry and Yogurt-Filled Crepe
Yields: 4 servings
Time: 1 hour, 15 min. total
1 cup skim milk
2 egg whites
4 teaspoons canola oil, divided
2 teaspoons vanilla
2/3 cup all-purpose flour
2 tablespoons sugar
1/8 teaspoon salt
1 ½ cups low-fat vanilla yogurt
2 cups fresh strawberries, chopped
4 teaspoons chocolate syrup
In a blender combine the milk, egg, egg whites, 2 teaspoons oil, vanilla, flour, sugar and salt. Process until smooth. Place the remaining 2 teaspoons of oil in a small bowl. Heat an 8-inch nonstick skillet over medium heat and lightly brush the pan with a little oil.
When the skillet is hot, pour ¼ cup of the batter into the pan, tilting to completely coat the surface of the pan. Cook 2 to 5 minutes, turning once, until golden. Repeat with remaining batter to make 8 crepes in total, lightly brushing the pan with oil before cooking each crepe if needed. Fill each crepe with 3 tablespoons low-fat vanilla yogurt and ¼ cup chopped strawberries. Roll crepe to enclose the filling and drizzle the top of each crepe with chocolate syrup. One serving consists of 2 stuffed crepes drizzled with 1 teaspoon chocolate syrup.
Nutritional information (per serving):
From Fat: 20%
Fat: 7 g
Saturated: 2 g
Trans: 0 g
Carbs: 48 g
Protein: 13 g
Sodium: 197 mg
Cholesterol: 59 mg
Calcium: 256 mg
Fiber: 2 g
Copyright 2012 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
More Healthy Living
Henry Ford West Bloomfield Hospital tells you what you need to know to recognize the early warning signs of a stroke.
The Vita hair salon is a branch of Henry Ford West Bloomfield Hospital’s Vita wellness center. The salon offers hair cuts, color and styling, as well as signature hair and scalp treatments.
A Henry Ford Emergency Medicine Doctor discusses Closed Head Injuries and Concussions.