To top it off, your co-workers are in a baking frenzy and sending e-mails about cookies and fudge in the break room that "you just have to try." But before you put out your hand, arm yourself with these tip:
- Choose just one of your co-workers' homemade cookies. If you allow yourself only one, you won't feel deprived.
- Work out before going to parties. Knowing how hard it is to burn those calories will help prevent you from indulging.
- Track your meals. Use a small notebook to log everything you eat and drink — everything!
- Be a social butterfly. By engaging in conversations with others, you're less likely to wander to the food table. And remember not to stand near the snacks, which might entice you to eat while you talk.
- Become the designated driver and avoid drinking your calories. If you decide to have drinks, avoid fruity or sweet ones. Have a glass of wine or gin and tonic so you spend more time sipping and less time chugging. Always follow your alcoholic beverages with a tall glass of water so you get fuller, faster.
- Don't sweat the small stuff. If you gain a couple of pounds, you can always bounce back. Stay focused on your goal. You can't find happiness in holiday cookies or in the bottom of a wine glass. Instead, enjoy making memories with your friends and family, which is what this season is really all about.
Next: A quick 30-minute workout that will also help you avoid holiday weight gain.
Kelsey Taylor is an IFPA certified personal trainer, sports nutritionist and strength training instructor with more than 11 years of experience. For the past three years, she's worked at Angie's List as a wellness director/personal trainer for 400-plus employees.
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