• More Henry Ford Healthy Living
Healthy Barbecue

We commonly think of grilling as burgers and hot dogs, but how can we make one of America’s favorite summer activities healthy? Here's a delicious shrimp

Vita Hair Salon Scalp Treatment

The Vita hair salon is a branch of Henry Ford West Bloomfield Hospital’s Vita wellness center. The salon offers hair cuts, color and styling, as well as

What to Eat After Bariatric Surgery

After bariatric surgery patients are able to eat very little. Immediately after the surgery, patients can only hold about an ounce of food in their stomach at

Healthy Bacco Dishes

Learn to make healthy dishes from Bacco Ristorante & Pizzeria Biga.

Heart Smart Cookbook

The goal of the Heart Smart program is to promote healthy lifestyle changes that can help prevent and control cardiovascular disease.

Stress Management

Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional

Joint Preservation

What is osteoarthritis? What are the causes and how can we prevent it?
 

Common Kitchen Injuries

Spending time in the kitchen can be dangerous. Here are some of the most common kitchen injuries seen in the emergency department at Henry Ford West Bloomfield

Five Things You Should be Eating

Transitioning to a healthy diet can be overwhelming, but thinking about the foods we can eat rather than the foods to avoid, can help us make changes more

Pre and Post Workout Stretching

Stretching can help improve flexibility. And better flexibility may improve your performance in physical activities or decrease your risk of injuries by

The over 40 athlete

Staying/becoming active in your 40s can prevent premature frailty, heart disease, diabetes, and many other ailments.

Simple sports salmon

Whether you're trying to stay fit or an athlete training for a marathon, what you eat can affect how you perform.

Staying hydrated

Today, there are dozens of sports drinks, juices and sodas on the market, but do you really need any of them to enhance your workout?

Chair exercises for the office

Sitting is one of the most passive things you can do, you actually burn more energy by chewing gum or fidgeting than you do sitting still in a chair.

Healthy dessert potluck options

Potluck food is notorious for being unhealthy, but by adding ground flaxseed and nuts to a dessert you are taking small steps to increasing the health value of

Easy dinners made from leftovers

Americans throw away roughly 500 lbs. of food per year and often leftovers are never eaten and go to waste. Here is a nutrient-packed meal that's simple to