Stretches you can do before and after a run

(WXYZ) - National Running Day is Wednesday, June 5th.

Rosemary Buie from Life Time Fitness in Commerce Township stopped by Broadcast House to show you some great stretches to do before and after you run.

Also, Life Time Fitness locations around Michigan will be holding social runs as part of National Running Day. They will happen at either 6 or 6:30pm, and will vary from 1.5 to 6 miles. Contact your local Life Time Fitness for specific information.

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