(WXYZ) - Think you may be addicted to your smartphone?
Well, there's an app that could help you curb that intense desire to always be on your phone. It's called BreakFree.
The BreakFree app claims to help users maintain a healthy digital lifestyle.
The app monitors phone and app usage. It even tracks how many times you unlock your phone.
BreakFree then takes the liberty to say: "hey, get off your phone" with timely notifications.
The app also lets users go in a silent mode of sorts during a specific time.
So, if you're planning to spend time with your family from 3pm to 6 pm on a Sunday, you can schedule your phone to disable sound and internet.
The app is available for Android with an iPhone app on the way.
Check out more info HERE.