Peter answers a viewer email about protein powder and No2 supplements.

Peter learns how to make a quick and easy raw meal.

Peter respond to a viewer email and asks his personal dentist if drinking pop is bad for your health.

Peter has some last minute gift ideas for those on your shopping list looking to get healthy.

If you're looking train in the comfort of your own home, one of the best pieces of equipment is a treadmill.

Peter introduces us to Ida who lost 250 pounds.

Peter answers a viewer email about which fruit are best to lower cholesterol levels.

Fitness is more than just treadmills and dumb bells. This week Peter introduces us to working out with kettle bells.

The average person will gain one to seven pounds between now and the new year, but it doesn't need to be that way.

Peter has some tips for burning calories if you prefer to workout indoors this winter.

This week Peter has some tips for toning your abdominal muscles in three sections.

If you're looking to lose weight and start an exercise program, there's no better way than on a cardiovascular piece of equipment.

With the weather cooling down, it's time to find ways to get fit and stay healthy by exercising indoors.

PEter answers a viewer email about toning the triceps.

Working out is more than just bar bells and treadmills, it's getting creative. When it comes to dancing the benefits are endless.

Peter talks about all the reasons to eat apples on a regular basis.

Peter talks about the importance of having breakfast with your family.

Peter answers a viewer email about toning your glutes and hamstrings.

Peter answers a viewer email about how to develop your biceps.

What burns more calories in a half hour than a bicycle machine, elliptical, a stepper or a treadmill and costs less than $5?