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Coping with a hormone imbalance

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Posted at 5:52 AM, Jan 29, 2022
and last updated 2022-01-29 05:52:45-05

(WXYZ) — Did you know 80% of women suffer from hormonal imbalance?

 We can all feel at mercy to our hormones every now and then—thanks to spiking cortisol levels or a lack of endorphins—but luckily adaptogens can help. Adaptogens are a group of ancient herbs that contain medicinal and therapeutic propertiesto heal and enhance our mental and physical health.

According to Alex Valley, nutritionist and founder of UNITY, incorporating adaptogens into your life can regulate your hormones, resulting in less stress, manageable PMS symptoms, more energy, less brain fog, better sleep, and overall happier times. Regulating your hormones doesn't have to mean ingesting an entire pill regimen. One tasty way to reap the benefits is through UNITY' [unitywellness.co]s functional beverages. Their light and refreshing juices contain 30mg of hemp, as well as adaptogens Ashwagandha,Ginkgo Biloba, and Rhodiola Rosea to reduce cortisol and increase estrogen levels.