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Crunch Fitness offers suggestions to help you get in better shape for the new year

Posted at 9:03 AM, Jan 05, 2019
and last updated 2019-01-05 09:24:17-05

SOUTHFIELD, MICH (WXYZ) — For many people, with the new year comes new resolutions.

One of the most common goals is a promise to get in better shape and live a healthier life.

Michael Garza and Amanda Bondie from Crunch Fitness stopped by Broadcast House to share a few tips to hopefully, help you reach your fitness goals. To find the Crunch Fitness near you, visit https://www.crunch.com/