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Free morning yoga at park in Sterling Heights this June – bring the kids too!

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Posted at 6:23 AM, May 31, 2019
and last updated 2019-05-31 06:34:33-04

STERLING HEIGHTS, Mich. (WXYZ) — Get ready for free yoga for everybody at Freedom Hill County Park in Sterling Heights this June.

For the fourth year in a row, the Macomb County Board of Commissioners is teaming up with Bodhi Seed Yoga & Wellness Studio to help you learn how to practice yoga.

The event – lasting from 8 a.m. to noon – is for people of all ages and experience levels, so bring the kids!

Organizers say the free morning opportunity is a great time to try a yoga class for the first time, experience a new type of yoga class or do an entire morning of yoga classes.

Here is the schedule of events:

MAIN PAVILION

8 – 8:30 a.m. Registration, Resource Provider Displays
8:30 – 9:20 a.m. Basic Yoga
9:30 – 10:20 a.m. Intermediate Yoga
10:30 – 11:15 a.m. Pranayama and Meditation (Breath Control & Meditation)

SMALL PAVILION

8:30 – 9:20 a.m. Kid’s Yoga
9:30 – 10:20 a.m. Yoga Strong (with stretch bands)
10:30 – 11:15 a.m. Chair Yoga

Simply wear comfortable clothing and bring your yoga mat or a beach towel. Local resource providers will be on hand offering information, raffles, and giveaways

Register online for the free event here.