A new study reveals napping can help preschoolers improve their language skills.
Napping apparently helps young children to recall new words. Researchers from the University of Arizona created new action words and taught them to 39 preschoolers who were 3 years old. The children who napped remembered the words better than the other group that did not take a nap. Research indicates that the brain replays memories and strengthens them when you’re in deep sleep.
If your 3-year-old is outgrowing naps, that’s ok. Mine is outgrowing them too! The most important thing is how much sleep they’re getting overall. In a 24-hour period, your preschooler should be getting between 10 and 12 hours of sleep.
I know from my own two young boys how hard it can be to get them to sleep whether it’s nap-time or nighttime. So here are my prescriptions:
Partha’s RX
1. Create a consistent and calming daily routine that’s right for your child. For example, have them get ready for bed, read stories, and then tuck them in.
2. Offer your child a healthy snack before bed like cheese and whole-wheat bread. The carbs will make them sleepy and the food can help them stay asleep longer.
3. Make sure your child’s sleeping environment is comfortable. Keep the room dark and cool, but not cold.
4.Set regular bedtime schedules. Give your child a warning that bedtime is coming and allow for a short wind-down period before the routine begins.
A child who doesn’t get enough sleep has a harder time controlling their emotions, can be irritable or hyper. They can also struggle with paying attention and learning. You can tell your child is getting enough sleep if they fall asleep within 15 to 30 minutes after getting into bed. And if they wake up easily in the morning. If you are concerned or are dealing with any reoccurring sleep problems, then you should see your doctor or pediatrician for guidance.
