If you have a Fitbit, or know someone who uses one, you've no doubt heard them trying to hit 10,000 steps a day.
That's equal to about 5 miles.
Our Chief Health Editor Dr. Partha Nandi has more on that magic number in the video player above.
Our Chief Health Editor Dr. Partha Nandi talks about getting to 10,000 steps a day.
Posted
Scripps Only Content 2015
