Team GUTS offers free yoga to veterans & wounded warriors

Posted at 7:49 AM, Sep 10, 2017
and last updated 2017-09-10 08:27:21-04

Team GUTS is providing yoga to veterans and wounded warriors starting September 11, 2017. the studio is located at 1008 Orchard Street in Ferndale, Michigan.

The free classes will be held on Mondays from 7:15 p.m. to 8:15 p.m. and will run for eight (8) weeks.

Through the use of breath techniques, meditation and physical movements, veterans will participate in a yoga flowclass that can assist in calming the nervous system, reducing stress and anxiety, lowering symptoms of depression, and creating a sense of community and purpose.

This class is being offered to all veterans and those in active military duty.